Yoga Capsule 1- Yoga for Beginners | Yoga Wellness Center

YOGA CAPSULE SERIES
Usually we keep our mind set to do yoga practices at home on a regular basis atleast for an hour. However, finding this much of time only possible if one go to yoga center regularly. It is difficult to practice yoga at home for long duration with household responsibilities.

Keeping this in mind, we are introducing a yoga capsule series. In this series, practices will be of short duration to help to maintain your motivation, sincerity and regularity being at home. It is ideal for working professionals.

YOGA CAPSULE 1
Ideal for beginner's, pain management, for laziness, to let go stiffness, for senior citizens, warm up before pranayama or meditation.

LIST OF PRACTICES
Pawanmuktasana from toes to hips and fingers to neck (PM 1)
Marjari Asana (Cat Pose)
Tadasana (Palm Tree Pose)
Triyaka Tadasana (Swaying palm tree pose)
Kati Chakrasana (waist rotation pose)
Padotthanasana (raised legs pose)
Supta Pawanmuktasana (leg lock pose)
Supta Udrakarshanana (sleeping abdominal stretch pose)
Naukasana (boat pose)
Relaxation in yogic breathing exercise

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DISCLAIMER
The information and advice contained in this video is not intended to be medical advice. Please consult your medical practitioner before proceeding with the practices. Yoga Wellness Center shall not be held responsible for any injuries arising out of or in connection with the practices and information contained herein.