Yoga Capsule 2 | Intermediate Yoga | Yoga Wellness Center

YOGA CAPSULE SERIES
Usually we keep our mind set to do yoga practices at home on a regular basis at least for an hour. However, finding this much of time only possible if one go to yoga center regularly. It is difficult to practice yoga at home for long duration with household responsibilities.

Keeping this in mind, we are introducing a yoga capsule series. In this series, practices will be of short duration to help to maintain your motivation, sincerity and regularity being at home. It is ideal for working professionals.

YOGA CAPSULE 2
Intermediate Practice , Stress Management, Energizing series, Ideal before meditation or Yoga Nidra

LIST OF PRACTICES
Tadasana (Palm Tree Pose)
Triyaka Tadasana (Swaying palm tree pose)
Kati Chakrasana (waist rotation pose)
Surya Namaskar: 6 rounds
Eka Pada Pranamasana (one-legged prayer pose)
Paschimottanansana (back stretching pose)
Kandharasana (shoulder pose)
Sarvangasana (shoulder stand pose)
Matsyasana (fish pose)
Shavasana
Nadi Shodhana Pranayama (1:1:1 with antar kumbhaka jalandhara and moola Bandha)

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DISCLAIMER
The information and advice contained in this video is not intended to be medical advice. Please consult your medical practitioner before proceeding with the practices. Yoga Wellness Center shall not be held responsible for any injuries arising out of or in connection with the practices and information contained herein.