6 Essential Exercises For Knee Arthritis | Reduce Pain & Stay Active

Struggling with knee arthritis? In this video, I’ll show you 6 essential exercises for knee arthritis that are safe, effective, and designed to help you reduce pain, strengthen your knees, and stay active. These beginner-friendly movements can be done at home with little to no equipment.

As a chiropractor and strength coach, I’ve spent over a decade helping adults over 40 overcome joint pain and arthritis through smart, joint-friendly exercise. If you want to move better, feel stronger, and enjoy life without being held back by knee pain, these exercises are a great place to start.

#KneeArthritis #KneePainRelief #ArthritisExercises

🔔 Subscribe for more videos on joint pain, arthritis, and safe strength training:    / @drcarlbaird  

👉 Watch next: How to Modify Squats for Bad Knees -    • How To Modify Your Squats For Bad Knees (M...  

================================================================
➡️ Download Our 100% Free, Joint Friendly Strength Program: https://solvingpainwithstrength.com/f...

➡️ Buy My Book 'Life Without Limitations' to Learn Even More About How To Solve Pain: https://www.amazon.com/Life-Without-L...

================================================================
VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY CLINIC
https://www.amazon.com/shop/solvingpa...

===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.