Limerence & Love Addiction: What is it and How Do We Let it Go?

Hi, I'm Cassandra, ❤️‍🔥 Relationship Coach for Women and a 🧠 Psychotherapist Trainee at a hospital. In this video, I delve into the powerful obsession known as limerence, explaining how it differs from love and how it can consume your life. Sharing insights from my personal experience and clinical research, I outline practical steps to help you break free from this addiction-like cycle, heal your inner child, and reclaim your peace and self-worth. Join me on this journey to recognizing and overcoming limerence to find healthier and more fulfilling relationships.

📲 Instagram: [instagram.com/cassandra.loveunlocked](  / cassandra.loveunlocked  )

💻 Website: [cassandrasoule.com](http://cassandrasoule.com/)

00:00 Introduction: The Obsession Dilemma
00:32 Understanding Limerence
01:01 Limerence vs. Love
03:15 The Addiction Cycle
05:09 Root Causes of Limerence
13:12 Breaking Free: Steps to Overcome Limerence
13:19 Step 1: Acknowledge and Label It
13:49 Step 2: Contaminate the Fantasy
15:05 Step 3: Go No Contact
16:43 Step 4: Heal Your Inner Child
18:41 Step 5: Reclaim Your Power in Dating
20:11 Step 6: Choose Healthy Love Over Intensity
22:17 Conclusion: A Vision for the Future
23:47 Introduction: The Consuming Obsession Introduction: The Obsession Dilemma Introduction: The Obsession Dilemma
23:47 Understanding Limerence Understanding Limerence
23:47 What is Limerence?
23:47 Limerence vs. Love Limerence vs. Love
23:47 Limerence vs. Love: Understanding the Difference
23:47 The Addiction Cycle: Your Brain on Limerence
23:47 The Addiction Cycle The Addiction Cycle
23:47 The Root Cause: Inner Child Wounds
23:47 Root Causes of Limerence Root Causes of Limerence
23:47 The Subconscious Game: Earning Love
23:47 Why Safe Love Feels Foreign
23:52 Breaking Free: Steps to Overcome Limerence Breaking Free: Steps to Overcome Limerence
24:03 Conclusion: A Vision for the Future Conclusion: A Vision for the Future
24:03 Breaking Generational Patterns
24:03 Conclusion: You've Got This