Tapping exercise to help release stress, anxiety and overwhelm (Doh in ) and opens lung meridian

Welcome to this Doh In practice from Qi Gong. Doh In is a traditional form of self-care using self-massage, tapping, and gentle pressure along the body’s energy pathways to encourage circulation, ease tightness, and help your mind and body settle. This video is here to support you when you’re feeling stressed, anxious, overstimulated, or emotionally overwhelmed — a simple reset you can come back to anytime.

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