EFT Tapping Fear of the unknown

Are you feeling scared about the future or worrying about things you can’t control? This gentle EFT Tapping session for fear of the unknown is designed to help you calm your body, soothe anxiety, and feel a little safer in the present moment.

We’ll tap through specific acupressure points while acknowledging how you feel, releasing tension from the body, and creating more space for ease, trust, and inner steadiness. You can use this any time fear, “what if” thoughts, or uncertainty start to feel overwhelming.

🌿 What this session may help with:
• Fear of the unknown and uncertainty
• Worry about the future or “what if” thinking
• Feeling frozen, tense, or on edge
• Calming your nervous system and emotions

🧡 How to use this video:
Find a quiet, comfortable space, gently follow along with the tapping points, and repeat the words after me (or just listen if that feels easier). You can pause, rewind, or come back to this as often as you need.

⚠️ Disclaimer:
This video is for general stress relief and emotional support and is not a substitute for medical, psychological, or therapeutic care. If you are under the care of a doctor or therapist, please continue to follow their advice. If tapping brings up strong emotions, take a break, breathe, and seek professional support if needed.

If you find this helpful, you’re welcome to like, subscribe, or share it with someone who may also be struggling with fear of the unknown. 💫