BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone

BeFiT Intensity: Total Body Workout with Scott Herman and Lacey Stone is a supercharged 25-minute circuit workout that employs a high-intensity blend of cardio exercise, strength moves and plyometric drills to torch calories, build muscle, increase power and build stamina for maximum full-body results from head to toe. Kick start your weight loss potential with this result-driven routine that features 3 circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in succession. Turn up the burn and become your best with Fitness Experts Scott Herman (BeFiT in 30 Extreme\ 30 Day 6 Pack Abs\ Scott Herman Fitness) and Lacey Stone (Celebrity Trainer/ TV Personality\ Motivational Speaker) as they help you bring the intensity home to burn fat, sculpt definition and shape a strong and healthy body. Activate the core and engage all of the major muscles of the body as you challenge the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-shredding moves like dumbbell thrusters, one two lunges, side donkey burpees, hinge & rows, flying jacks, balanced Arnold press, wide squat to rack, X body V-ups and many more that are sure to leave you looking and feeling your best. This workout requires a set of dumbbells, a towel and a bottle of water. Modify this workout to fit any skill level by adjusting weight and reps. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo

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Warm Up: squat to reach-ups, knee pull-ins, hand-to-toe windmills, walk-out plank knee pumps,
Circuit 1: dumbbell thrusters, one two lunges, side donkey burpees
Circuit 2: hinge & row (right & left), flying jacks,
Circuit 3: balanced Arnold press, wide squat to rack, X body V-ups
Circuit 4: (Every move 30 seconds) dumbbell thrusters, one two lunges, side donkey burpees, hinge & row (right & left), flying jacks, balanced Arnold press, wide squat to rack, X body V-ups

Cool Down: side to sides, runner’s stretch, hamstring stretches, bent over rock-the-cradles

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