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Kneeling to Handstand with Blocks | YogaSlackers 12 Days of Handstands
Автор: YogaSlackers
Загружено: 2019-04-01
Просмотров: 2371
Описание:
Start Sitting on your heels, feet pointed. Place your hands near your knees and place your shoulders on top of your hands. Use the blocks as a reminder to keep the shoulders over your hands.
VIDEO CONTENT
00:00 Intro
00:06 Kneeling Pike Prep
00:24 Kneeling Pike Jump
00:44 Kneeling Pike to Tuck
00:50 Kneeling to Handstand
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