Sit To Stand: Progressive Leg Strengthening
Автор: Julie Bellini, Reg Kinesiologist
Загружено: 2019-06-19
Просмотров: 108
Three levels of the sit to stand exercise are demonstrated to improve function, pain and activity stamina. Listen first to understand how to do this correctly and safely to protect low back and knees. This exercise will improve your stand up & sit down movement quality to reduce knee and low back stress while strengthening around hip and knee joints. do the exercise slowly and correctly until your legs are fatigued. That may be 5 reps to 12 reps. Rest. Repeat again. This should be done weekly with a regular strengthening regime 3 times per week to build muscle strength for better function, stamina, health and longevity. Move it so you don't lose it!
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