Julie Bellini, Reg Kinesiologist
Human Performance Solutions -mobile, principal
Move better to feel better with a Registered Kinesiologist expert and leader in "Exercise is Medicine" for management and prevention of osteoarthritis and chronic musculoskeletal conditions at the low back, hips and knees. These evidenced exercises also support pre/post hip and knee joint replacement.
Core, Balance, Shoulders & Leg Strengthening
Week 3: Core & More
Morning Gentle Core & Hip Awakening
Hip Flexor Stretch Options
Core & HipTraining in Single Leg
Side Plank PLUS series
Morning Exercise: Core, Upper Back Postural Opening & Balance
Deadbug Core Training: Level 1 & 2
Banded Pulls & Kickbacks
Core & More Week 1
Core & More wk 16 2022
A little something for you!!
Chronic hip flexor tightness, exercise tips
Balance: Demo Tips & Movements For Any Age
Wk 6 Education: Fit Joints Hip & Knee OA Program
class promo video
Core For Low Back Stability
Bridge exercise: Proper form for low back, hips & knees
4 Point Kneeling: Leg Raise for Core & Hips
Supine Leg Slides: Reduce Low Back Pain & Hip Stiffness
Squat Kickouts: Build Stability & Strength for Core and Hips
Lateral Slides: Core, Hip & Knee Stability and Strength
Posterior Slides: Core, Hip & Knee Stability and Strength
Sit To Stand: Progressive Leg Strengthening
Hip & Knee osteoarthritis exercise: 4/8 o'clock
Foam rolling over Quadriceps muscle
Foam rolling over Iliotibial (IT) Band
Hip & Knee osteoarthritis exercise: The CLAM
Foam rolling and massage ball for mid-upper back
Roam rolling IT band and TFL correctly