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Chronic hip flexor tightness, exercise tips
Автор: Julie Bellini, Reg Kinesiologist
Загружено: 2024-02-21
Просмотров: 31
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These movements will help identify the source of chronic hip flexor tightness - the low back, incorrect hip joint movement, pelvic postional control.
Find the one or two exercises that improves how your hip feels when you do what otherwise feels stiff in your hip or pinches in your hip.
Need more help?
Virtual movement therapy and virtual core classes are options.
Connect today at [email protected] or visit www.hpsmobile.ca
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