Hip & Knee osteoarthritis exercise: 4/8 o'clock
Автор: Julie Bellini, Reg Kinesiologist
Загружено: 2019-06-19
Просмотров: 42
Three levels of the 4/8 o'clock exercise are demonstrated to improve function, pain and activity stamina. Listen first to understand how to do this correctly and safely to protect low back and support hip and knee joints.
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