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Lateral Slides: Core, Hip & Knee Stability and Strength
Автор: Julie Bellini, Reg Kinesiologist
Загружено: 2021-10-06
Просмотров: 8
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This sliding exercise has significant benefits to improve and build muscular control while UNLOADING unnecessary stress on the low back, hips and knees. Learn how to correctly and safely do this beginning slowly as you develop joint position awareness while optimizing muscular STRENGTH & BALANCE. Practice slowly, feel your joint control without increasing joint pain, feel more confident to gradually moving further into the slide, challenging your balance and strength even more. Add this into your weekly routine. Comment on how it felt for you.
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