4 Point Kneeling: Leg Raise for Core & Hips
Автор: Julie Bellini, Reg Kinesiologist
Загружено: 2021-10-06
Просмотров: 70
Target your core and glute strength while stretching your hips and training core stability to balance muscles on each side of your low back and hips.
IF YOU SIT FOR PROLONGED PERIODS, or are managing or preventing low back symptoms, this is a recommended exercise to improve your body awareness of your low back, pelvis and hips. Most all low back and hip musculoskeletal patholgies can can benefit from this exercise. GO SLOW, gain control, gradually lift your leg parallel to the floor, even try holding longer eventually. Adding the arm raise should only be done once you can correctly stabilize your low back and balance.
Give it a go! Comment on how you did.
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