5 Minute Shadowboxing Workout For Muay Thai | GREAT Warmup Routine

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Do this 5 minute shadowboxing warmup for Muay Thai to get your body and mind primed for your training session 💪

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Ready to jump into your Muay Thai workout routine? Well, before you do, be sure to warm up properly with a shadowboxing workout like this where you loosen up your body, tighten your striking technique, and get focused on your training session.

This shadowboxing Muay Thai warmup is great for beginners because it focuses on the fundamentals and you can do it without any equipment. Do this warm up and you will be ready for a fighters workout or full Muay Thai training routine!

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