August 18, 2022

Toned Arms in Your 40s, 50s, 60s and 70s? YES YOU CAN! #paulineadeleke #healthyaging #fitness #armworkout #longevity

One of the most attractive parts of a woman’s body according to Muscle & Fitness Magazine are: “Defined Strong Arms.” In this latest video that’s exactly what you’ll get with consistency and discipline implementing these exercises.
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At the youthful age of 70, I continue to make my arm and shoulder workouts a top priority. Why? Because, like you, I want to continuously improve my overall endurance, strength and power. Strong biceps and triceps allow you to lift heavier; this includes your children and grandchildren, and they are also beneficial with bench and shoulder presses. Defined, muscle, tone is the objective AND it definitely can be achieved.
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If you’re a beginner I highly recommend starting off with light weights: 1 or 2 lbs. You can even substitute water bottles for the weights. Slowly increase the weights as you feel yourself getting stronger.
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If this is your first time joining the Ageless Fitness Lifestyle community, let me introduce myself. My name is Pauline Adeleke and this year (August 2022) I will turn 70 years young (1952 was when I made my debut). Sure would love your company as a new subscriber… I’ll light will shine that much brighter with your presence 😁

I’m of the opinion that we don’t let “age” define us but rather we “defined the way we age.”Healthy Aging is my Personal Mission. I’m demolishing the idea and stereotype that one is over the hill after 50. That’s a Big Fat Lie… We’re just getting started when we reach the 50th year mark!
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I am also a fitness fanatic that loves sharing my passion for physical fitness (regardless of your age or present weight). I offer Personal Training to clients in the New York Metropolitan area AND also remotely with my online training service. If you’re looking for a PT that will bring out the very best in you, I would absolutely love to have you as one of my “Super Star Clients.” Feel feel free to contact me on the following social media platforms:
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IG: @paulineadeleke
IG: @agelessfitness.me
E-mail: [email protected]

// Online Coaching Available at ➡️ www.agelessfitnesslifestyle.com

Please enjoy the video and remember: Age is just a Number as well as a State of Mind. Have an awesome, get-after-it, steady, moving fabulous day❤️💪🏾❤️