How Many Reps Should You Do in 1 Set of Bicep Curls?

Ever wonder how many reps you actually need for muscle growth, toning, or just not snapping your elbow in half? This video breaks down the real deal when it comes to bicep curl reps — without the bro-science or boring charts.

From beginner to advanced, this one's got you covered.

#BicepCurls #HowManyReps #ArmDayTips #MuscleScience #SmartTraining

Full Podcast:
   • Is 2 Workouts a Week REALLY Enough?  

One on One Coaching:
Email - [email protected] for information.

Free Week of Hello Fresh Delivered Meals
https://tinyurl.com/ASFHELLOFRESH

All Strong Swag:
https://tinyurl.com/Become-All-Strong

Peak Performance: Mindset Tools for Athletes (written by myself & contributors)
https://amzn.to/3AN9uqM

Join This Channel to Get Access to EXCLUSIVE Perks:
   / @allstrongfitness  

Subscribe to Our Channel:
   / @allstrongfitness  


Medical Advice Notice:
All information, content, and material of this website is for informational purposes only. They should not serve as a substitute for the consultation, diagnosis, and/or medical treatment of someone who is qualified as a medical provider.

Affiliate Link Notice:
Clicking on our affiliate links gives us a direct commission off of what is purchased through the link. This does not affect our reviews and comparisons. We recommend products which we either have used or have good reputation and believe they will benefit you.