Forearm Strength Zones Most Guys Never Train
Автор: Bioforceman
Загружено: 2025-12-20
Просмотров: 25102
You can train hard and still have weak forearms.
Not because of genetics, but because most guys never train the right forearm zones.
In this video, I break down the 3 forearm strength zones that drive grip strength, force transfer, and forearm development — and show exactly how to train each one using calisthenics, dumbbells, and functional at-home movements.
This isn’t about random wrist curls or chasing a pump. It’s about understanding forearm biomechanics and muscle structure to build forearms that actually perform.
⏱️ Timestamps:
0:00 — The "Skinny Wrist" Mistake (Biomechanics)
1:04 — The 3-Zone Muscle Structure
2:00 — Zone 1: Width & The Brachioradialis
2:55 — Zone 2: Thickness & Flexor Density
3:43 — Zone 3: Texture, Density & Vascularity
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