Bioforceman
This channel is for those who train with purpose.
You’ll find content on:
• Calisthenics progressions (push-ups, pull-ups, muscle-ups & more)
• Mobility and injury prevention to stay pain-free and moving well
• Bodyweight strength & hypertrophy — science-backed, no fluff
• Mental toughness built from real-world stress and combat-tested methods
• Nutrition advice grounded in research
I’m Slavik — a former special forces soldier and pro-am fighter with over 17 years of experience in physical training, combat conditioning, and mental resilience.
Every video blends real-world grit with the latest performance science — made to help you build a stronger body, sharper mind, and unshakable discipline.
📩 For partnerships or sponsorships: [email protected]
Forearm Strength Zones Most Guys Never Train
Эти 3 мышцы сигнализируют о силе (это не бицепсы).
5 приемов калистеники, которые помогут вам выглядеть на 10 фунтов больше (мгновенно)
Как построить ШИРОКИЙ V-образный конус (гимнастика ИЛИ гантели)
Слишком худой для калистеники? НАЧНИТЕ ЗДЕСЬ
99% тренируют икры неправильно — вот решение
Как наконец-то сделать шею сильной (большинство людей упускают это из виду)
Накачай 3D-плечи — 2 проверенных метода: гимнастика против гантелей
ПЕРЕСТАНЬТЕ делать кардио. Вместо этого займитесь этим, чтобы ускорить метаболизм.
Станьте на 2 дюйма шире мгновенно (хак для осанки)
Как нарастить мышцы в 3 раза быстрее (7 проверенных биохаков)
The 10-Minute Morning Protocol to Master Your Morning Cortisol
Boost Testosterone Naturally with Calisthenics
Push-Ups Aren’t Growing Your Chest? Do THIS
Skinny Arms? Do THIS Calisthenics Fix
Build Muscle Faster With THIS Full Body Calisthenics Plan
Stop Doing THIS Leg Exercise (Do These Instead for Safer Gains)
Learn Pull-Ups in 2 Weeks (My 5-Step Training Program)
Do This 10-Min Routine to Recover Better and Sleep Deeper
Start This Weighted Calisthenics Routine — Big Muscle Gains in 30 Days
99% of Ab Workouts Are a Waste — Do This Instead
Do This Morning Calisthenics Routine for 15 Minutes — You’ll Be Shocked in 1 Week
The Single Best Calisthenics Exercise to Build Strength From Zero
The Calisthenics Blueprint to Fixing "Skinny Fat"
How to ACTUALLY Build Muscle with Calisthenics (Avoid This Common Trap)
5 Calisthenics Levels to Master Push-Ups — From Beginner to Pro
Is 20 Minutes of Calisthenics a Day Enough? (Here’s the Truth)
Do This Beginner Calisthenics Morning Routine for 30 Days — Here’s What Changed
Calisthenics Muscle Growth: The Hidden Mistakes Killing Your Progress
Why Your Daily Calisthenics Workout Isn’t Burning Fat