Push-Ups Aren’t Growing Your Chest? Do THIS
Автор: Bioforceman
Загружено: 2025-09-07
Просмотров: 215481
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A simple calisthenics routine can fix a flat, underdeveloped chest — if you train with the right mechanics.
Most guys do hundreds of push-ups without results because they’re using the wrong form and never apply real overload. The truth is, your chest won’t grow until you lead with biomechanics, not just reps.
In this video, I’ll show you the exact push-up progression system that actually builds chest size, how to fix your form to activate the right muscle fibers, and how to use bodyweight training to progressively overload at home — even without a gym.
This is a complete guide to growing your chest with calisthenics.
⏱️ Timestamps:
0:00 – Why your chest isn’t growing
0:43 – The push-up form fix
1:40 – Push-up progression
2:58 – Control & tension
If you’re tired of doing push-ups without results, this video will give you the roadmap.
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