5 Exercises That Build SUPERHUMAN Grip (Stop Being Weak)

Build a superhuman grip strength with just 5 grip exercises proven to boost your deadlift, pull-ups, and overall strength. This is the ultimate grip training workout for men who want to build serious forearm size, crushing grip, and elite-level grip endurance without using lifting straps.

You don’t need bigger arms, you need a strong grip that never lets go. Most people think grip strength is about wrist curls. But the strongest hands in the world? They’re built by pain, pressure, and the kind of tension your body doesn’t forget.

If you’re in the USA, UK, Canada, or Australia, or anywhere in the world where strength matters, this video gives you the tools to build hands like a vice.

And when someone asks why your handshake feels like a hydraulic press…
Send them here.

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Timestamps:
0:00 Your Grip is Failing You
0:18 The Dumb Exercise That Builds Monster Grip
1:32 Can you do THIS for 60 Seconds?
3:12 Boxer Exercise For Knockout Power
4:25 How To Make Barbell Bars Feel Like Pencil
5:57 Bruce Lee's Strange Exercise
7:30 Mistakes That Will Injure You