Want Huge Forearms? I Gained 1 Inch Using THIS Science-Backed Method!

Ready to finally build MASSIVE Forearms?!

New 30Min programs are live!

30Min Full Gym Program
https://bit.ly/3LyNd4J

30Min (Garage) Program
https://bit.ly/4ca74lz

I spent some serious time researching the most effective ways to train your forearms and the biggest takeaway that can help you in your own training is that the forearm is a very advanced group of 20 muscles all with very specific functions. You can't just do a few wrist curls or reverse grip curls and think your forearms are going to blow up, and in fact focusing on some of the smaller muscles can make a huge difference in terms of appearance as well as function. My new goal is to get massive pronators so it looks like I have some weird growth...



Older Programs that Will Destroy You... and Build Muscle
12-Week "F*#K MY LIFE" Full Gym Program
https://bit.ly/full-gym-3

Get The Garage Program 2.0
https://bit.ly/garage-2

Get The Progressive PPL From HELL!
https://bit.ly/new-ppl-from-hell

Get The Updated Backed By Science Program
https://bit.ly/updated-bbs

FREE WORKOUT:
Apple:
https://apps.apple.com/us/app/get-swo...

Android:
https://play.google.com/store/apps/de...

Also here's the IG for the Vet who makes the forearm machine:
IG: possonwelding

#forearms #hypertrophy #biggerarms