Leg Lowers | Core Strength, Lower Abs & Pelvic Stability Exercise

The Leg Lower is one of the most effective exercises for developing lower-ab strength, pelvic stability, and core control. Whether you’re a beginner learning how to engage your core or an athlete refining your trunk stability, this movement is a foundational exercise that carries over into everyday functional strength.

In this video, Coach Omar Lima from Functional Core Fitness™ demonstrates how to perform Leg Lowers with perfect form — including how to brace your core, how far to lower your legs, and the most common mistakes people make.

Benefits of Leg Lowers:

✅ Builds lower-ab strength
✅ Improves pelvic and lumbar stability
✅ Enhances control and movement quality
✅ Helps reduce lower-back compensation
✅ Great for beginners and advanced athletes

How to Perform:
1. Lie flat on your back with legs straight up toward the ceiling.
2. Keep your lower back lightly pressed into the floor by bracing your core.
3. Slowly lower your legs until just before your lower back begins to lift.
4. Return to the starting position with control.
5. Move slowly and avoid swinging or using momentum.

Coaching Tip: The goal is control, not range. Lower only as far as you can maintain tension.

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