Three Exercises to Release Chest and Upper Back Tension Using Pandiculation

Three pandiculation exercises you can do regularly to decrease tension after a long car ride or sitting at your desk.

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Dr. Kelly Kessler combines her extensive expertise as a licensed physical therapist and transformation coach to guide you with passion and dedication. As the creator of the globally ranked podcast Rewiring Health™ and founder of Optimal You Health and Wellness, LLC, she draws on her personal and professional experiences to guide high-achieving women toward reclaiming their authentic selves and achieving inner harmony.

Kelly's methods are rooted in nervous system regulation and subconscious mind reprogramming, empowering individuals to navigate away from patterns of self-neglect and oppressive stress, towards a life of health and balanced well-being.

Having traversed her own path of self-neglect, Kelly channels her empathetic understanding into her teaching. Her approach is not just theoretical but deeply connected to real-life challenges, making her an ideal mentor for those seeking profound transformation.

Featured in respected publications such as Authority Magazine, DailyOM, and Thrive Global, Kelly's message resonates with those looking to not just survive, but truly thrive, by honoring their worth and fostering inner peace through self-respect.