Arm Toning Workout // Day18 HR12WEEK 2.0

Build strong, sculpted & toned arms in today's Arm Toning workout. Each upper body circuit includes a series of both dumbbell and body-weight arm exercises to target the biceps, triceps & shoulders. #ArmToning #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5 and 10lb sets + a single 20lb
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:20 Warm Up

4:24 Circuit 1 (40s work + 20s rest x2 rounds)
Single Arm Tricep Extension (R)
Single Arm Tricep Extension (L)
Tricep Press
Push Back Push Up
Alternating Lifts
Shadow Box

16:37 Circuit 2 (40s work + 20s rest x2 rounds)
Bicep Rotation
Negative Curls
Bicep Burn Out
Prayer Pulses
Squat + Front Raise
Walking Plank

28:49 Circuit 3 (40s work + 20s rest x2 rounds)
Laying Tricep Press (R)
Laying Tricep Press (L)
Tricep Push Up
Overhead Press Combo
Crab Dance
Inchworm + Hop

40:49 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather