Need More Motivation?

Maintaining motivation to reach long-term goals or to create new habits can feel impossible. In this video, Trevor and Mitch discuss one easy way to create lasting motivation.
…. No matter if your goal is to get stronger, overcome your pain or stiffness, or just feel healthy.

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It happens to the best of us, we set a goal for ourselves but the motivation that got us going eventually wears off or life happens. So what do we do? We hear a lot, especially lately, that it's discipline that is needed but we know that it's not that simple. So here are three things you can add to your routine that will get you looking forward to reaching your goal each day and keep you on track!