Should Pitchers "Stay Back"?

Some coaches live & die by the concept of "staying back," but this cue can be helpful OR detrimental.
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✅ What is staying back?
✅ When is it helpful?
✅ How does it fit into our understanding of mechanics?
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We answer these questions and more, don't want to miss this one!
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Chapters:
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0:00 Should Pitchers "Stay Back"?
1:24 Are they “Staying Back”?
2:41 What does it REALLY mean to “Stay Back”
4:31 What happens when you cue “Stay Back”
7:27 The Three Components of an Elite Lower Half
7:45 Phase #1: The Drift
8:46 Phase #2: The Linear Move
11:03 Phase #3: Rotation
12:28 Where Does “Staying Back” Actually Apply
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Email contact@treadathletics.com for more info.
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