Flex & Feel Good April Live Class | Plus Size Fitness and Flexibility Class | 30 minutes

Flex & Feel Good is my ✨monthly ✨ free class so you can take some time to stretch and shake out tension from your body. We'll spend roughly 30 minutes together on the mat to unlock some full body flexibility! Write in the chat how you're feeling, and what you want to work on. Have your mat out, whatever props you'd like, and come hydrated!

No music will be playing due to copyright, so have your favorite playlist on standby.

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♥️ SUBSCRIBE to the Flexibility with Vera channel to find your best bend and support flexibility training for all bodies, at all levels! ♥️
🔔 And don’t forget to click on the bell to turn on post notifications!

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🌱 Want more flexibility in your life? Train with me in The Garden! 🌱
www.flexibilitywithvera.com/thegarden

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► Website www.flexibilitywithvera.com/

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Flexibility with Vera asks that you please be cleared by a medical professional before practicing the movement and flexibility shown on this channel. If you feel pain, make sure to slowly and intentionally move out of the position you are in. Be aware of your own abilities and limitations, and stay hydrated. Vera will not be responsible or liable for any injury or harm you sustain as a result of your participation.

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