Insulin issues? Hidden reason you get insulin resistant/diabetes (Is it sugar?) Why? Causes? Fix it!

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If you like this video, check on my 3-part'er on how your body fat dysregulates your brain and then of course, your mind...

   • P1: How Your BRAIN & Fat Cells Make You Fa...  

   • P2: How Your BRAIN & Fat Cells Make You Fa...  

   • P3: How Your BRAIN And Fat Cells Make You ...  

TIME STAMPS FOR INSULIN ISSUES:
00:00 - Part 1: Introduction: What you'll learn in my video today (what is insulin, how it works, introduction to what really causes insulin resistance and type 2 diabetes). The hidden reason you’re insulin resistant (is it sugar?!).
01:06 - Part 2: What is insulin and why does it matter?
02:30 - Part 3: The role of pro-inflammatory cytokines in insulin resistance.
06:02 - Part 4: How these cytokines mess with your insulin signalling.
08:04 - Part 5: 1/4: Pro-inflammatory cytokines sabotage the insulin receptor by altering IRS-1.
11:38 - Part 6: 2/4: Pro-inflammatory cytokines increase free fatty acids (FFAs), making insulin signalling worse.
12:54 - Part 7: 3/4: Pro-inflammatory cytokines increase free fatty acids (FFAs), making insulin signalling worse.
15:12 - Part 8: 4/4: Pro-inflammatory cytokines cause oxidative stress and damage mitochondria.
16:28 - Part 9: Summary of how pro-inflammatory cytokines cause insulin resistance and type 2 diabetes. (Note: Make sure to regularly pause my video to read the summaries.)
17:20 - Part 10: How to reduce your inflammation and improve your insulin sensitivity (how to fix insulin resistance).
23:02 - Part 11: Conclusion: Fix the root cause, not just the symptoms (what you've learnt in this video).

Insulin issues? The hidden reason you get insulin resistant… (Is it sugar?):

** WATCH THIS VIDEO IF YOU DON’T WANT TO STAY CLUELESS ABOUT YOUR HEALTH! **

This is a MUST-WATCH if:

1 - You actually want to educate yourself instead of blindly parroting the same dumb sht as everyone else.

2 - You’re drowning in the endless stream of contradictory BS from doctor grifters and fitness frauds on social media.

3 - You believe sugar is the devil and the reason why you (and others) have insulin resistance and diabetes.

4 - You believe carbs are making you fat and sick.

5 - You want to avoid insulin resistance and diabetes before it wrecks your health.

6 - You’ve already got it and need to know the REAL reason why – and how to actually fix it.

7 - You give a sht about your body, your health, your confidence, and don’t want to look like a bloated mess.

8 - You like science, learning new and real facts, and not being just another clueless sheep in the health and fitness misinformation herd.

Now, let’s get into it…

Your beliefs are likely based on dumb arse social media and doctor influencers who are so arrogant, misinformed, and narcissistic! What does that say about you? As your teacher used to say when you followed a stupid kid at school, “If someone told you to jump off a cliff, would you?!”

Well… You’re being MUGGED OFF by these social media doctor and fitness ‘experts’. 🤡 Stop following the herd like a dumb arse and actually learn the science behind it!

What you’ll learn in this video:
1 - What insulin actually does and why it matters.
2 - What TRIGGERS insulin resistance and why.
3 - The real reason your body stops responding to insulin.
4 - What YOU can do to fix it and improve insulin sensitivity.

So before you cut another carb or blame sugar for all your problems, WATCH THIS VIDEO! Your metabolism (and brain cells) will thank you.

::)) Like, comment, and subscribe if you’re tired of BS health myths, tired of spinning your wheels and never getting anywhere, or want to find REAL science-backed info to your problems! Thanks for watching, Joe Smiles.

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