60 MIN HYROX INSPIRED WORKOUT | Full Body Crusher | Strength + Conditioning | + Weights | + Repeat

#trainwithkaykay #hyroxworkout

Hey team #everydawarrior,
are you ready for a NEW 60 MIN HYROX INSPIRED WORKOUT? 💥 So another Full Body Crusher - you asked for.
Working time split this time again and with repeating.
60sec on 🤝🏼
20sec off, that way we work on handling the pace better.
As most of you know in Hyrox there’s (depending if you are doing single or in team) almost constantly work to do, almost no rest. 😮‍💨

We have Hyrox specific exercises that improve your overall fitness game of course!
Let’s bring it on.
No matter what level we're at, let's motivate each other and harness this energy ❤️‍🔥

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

Win your day and earn your sweatiest smiles! ☺️💦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 60 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
0:00:00 - 0:00:57 | intro
0:01:02 - 0:05:21 | warm up 30 sec each
0:05:27 - 0:59:58 | workout 60 | 20 sec off
1:00:08 - 1:03:55 | finisher 40 | 15 sec off
1:04:03 - 1:08:14 | cool down | 30 sec each

Shop my OnerActive Outfit: https://oner.shop/fitness__kaykay 🩷

N E W N E W N E W
🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

music 🎶:
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F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.