Toxic Gratitude and Compassion Fatigue: Why 'Being Blessed' Keeps You Burned Out
Автор: Dr. Julie Merriman Wellness, LLC
Загружено: 2025-11-25
Просмотров: 5
This Thanksgiving, I'm giving you permission to stop being grateful for your compassion fatigue and burnout.
If you're a helper, healer, caregiver, nurse, therapist, teacher, or social worker who's been told that "gratitude is the answer" while you're drowning in exhaustion—this episode is for you.
In this 30-minute episode, I break down:
✅ What toxic gratitude is and why it's keeping you stuck
✅ The research on why forced gratitude backfires in helping professions ✅ How toxic gratitude creates throat, heart, and sacral chakra blockages ✅ 3 powerful reframes to replace "I'm blessed" and "I should be grateful" ✅ A 10-minute Truth & Release Practice you can do today
FREE RESOURCES:
📥 Compassion Fatigue Cure Starter Guide
📥 Burnout to Radiance Reset
email me at: [email protected] to get the resources
RESEARCH MENTIONED:
Journal of Positive Psychology (2019) - Forced gratitude and emotional exhaustion
Frontiers in Psychology (2021) - Boundary-setting language and burnout reduction
Journal of Occupational Health Psychology (2020) - Emotional suppression and compassion fatigue
John Welwood - Spiritual bypassing
Dr. Marsha Linehan - Dialectical Behavior Therapy
If this episode resonated with you, please subscribe and leave a review. It helps other helpers find this content and start their healing journey.
#compassionfatigue #burnout #toxicgratitude #caregiversupport #nurseburnout #therapistburnout #burnoutrecovery
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