Over 60? Leg Weakness Isn’t “Aging” — It’s Sarcopenia. Fix It With These 3 Moves
Автор: Everyday Stronger
Загружено: 2026-01-27
Просмотров: 60
Over 60? Leg weakness isn’t “aging” — it’s sarcopenia.
After 60, many adults lose muscle rapidly if they don’t train the right way. In fact, research shows you can lose up to 5% muscle per year, even if you walk every day. That muscle loss — called sarcopenia — is one of the main reasons balance declines, stairs feel harder, and fall risk increases.
In this video, you’ll learn 3 simple moves to fight sarcopenia after 60. These exercises are designed to rebuild leg strength, activate the muscles walking misses, and help you stay steady, confident, and independent — all without a gym.
If your legs feel weaker, standing up takes more effort, or you worry about falling, this routine can help you slow muscle loss after 60 and protect your mobility for the years ahead.
👉 Start slowly, stay consistent, and give your body the strength signals it needs to stay independent.
#Sarcopenia #Over60Exercises #StayIndependent
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