5 Minute Morning Meditation

This 5-minute beginner-friendly morning meditation is perfect for a good start to your day. #meditationforrelaxation #morningmeditation #dailymeditation

Use this video in a variety of ways:
🌞This video would be great as part of your morning routine.
🫂This video would be good to share with a friend.

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*Disclaimer: This meditation is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the meditation is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind. Also, it is recommended that you find a quiet, stationary place to practice this meditation.