🔥30 Min LISS CARDIO for WEIGHT LOSS🔥BEGINNER FRIENDLY🔥NO SQUATS/NO LUNGES🔥NO JUMPING🔥NO REPEATS🔥

30 min Low Intensity Steady State Cardio Workout for weight loss today! Easy to perform at home, without any complicated moves. Low impact cardio session you can use for calorie burn & weight loss. Beginner friendly cardio workout that is easy on the knees!

LOW IMPACT
KNEE FRIENDLY
NO SQUATS
NO LUNGES
NO JUMPING
NO REPEAT
ACHIEVABLE RESULTS

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

Check out Kettlebell Kings for a great selection of quality kettlebells:
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The 2022 Kettlebell Kings Summer Sale is here! Use the code "SummerSale15" to save 15% off select inventory until July 15. The sale applies to all items on this page:
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I tracked this workout while filming it so my numbers might be higher than yours!
My Stats:
Amazfit 5 (walking mode): 2,48 km, 3536 steps, 248 calories
Xiaomi Mi Band 5 (freestyle mode): 258 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

LET`S GET SHREDDED:
   • LET`S GET SHREDDED SERIES  

STRENGTH TRAINING with WEIGHTS
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  



D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.



🔥30 Min LISS CARDIO for WEIGHT LOSS🔥BEGINNER FRIENDLY🔥NO SQUATS/NO LUNGES🔥NO JUMPING🔥NO REPEATS🔥

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