Better Flips in 5 Minutes | In Home Workout
Автор: pigmie
Загружено: 2016-08-15
Просмотров: 195563
For a complete 12-week full body calisthenics program check out [Bodyweight Beast] - http://onlykindsfitness.com
This in home workout consists of plyometrics, balance and isometrics to help with explosiveness, strength, power, speed, and joint stability. All of these play a roll in improving your flips.
More 5 minute workouts uploaded weekly to onlykindsfitness
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Songs:
1.) Francis Derelle - Fly (Feat. Parker Pohill) [NCS RELEASE]
• Fransis Derelle - Fly (feat. Parker Pohill...
Fransis Derelle
• / fransisderelle
• / fransisderelle
• / fransisderelle
Parker Pohill (vocalist)
• / parker-polhill
2.) Jim Yosef - Can't Wait (feat. Anna Yvette) [NCS Release]
• Jim Yosef - Can't Wait (feat. Anna Yvette)...
Jim Yosef
• / jim-yosef
• / jimyosefmusic
• / jimyosef
• / jimyosef
Anna Yvette
• / annayvette
• / annayvettemusic
• / annayvettemusic
• / annayvette
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