Spinning Tips for Beginners | Cat Kom w/ Your Guide on How to do an Indoor Cycling (aka Spin) Class

Looking for an introduction to spin?

We’ll do you one better — a FREE SPIN CLASS & HOW TO GUIDE FOR BEGINNERS, with our very own cycling queen and Studio SWEAT onDemand founder, Cat Kom!

Cat starts this beginners Spin class by talking about cycling fundamentals, including what equipment you need, bike setup, foot and seat position, plus your very own Spin workout!

She also guides you on different popular cycling drills you’re likely to encounter in your Spin class journey…

…so you can burn fat, get fit, and shed a whole lotta SWEAT! Strap in, it’s gonna be a butt-kickin’ ride!

Liked this guide?

Great! We've got more amazing Spinning tips, as well as several free sample indoor cycling workouts right here on our YouTube channel or better yet...

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ABOUT US. ABOUT YOU.

At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness.

It’s not about us, it’s about YOU.

And, we recognize that fit comes in lots of shapes and sizes.

We aren’t here to put on a show – our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.

Heck yes, let’s go!!!

Yours in SWEAT,

The Entire Studio SWEAT Crew



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