Sports Massage Tutorial - Working On The Lower Back - Soft Tissue Mobilization Techniques

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Welcome to episode 8!

In today's episode of our Sports Massage Tutorials, we're going to look at the lower back and how to achieve long-lasting changes.

These soft tissue mobilisation techniques have been tried and tested in my clinic as well as with elite athletes around the world.

One word of warning with the lower back, please use these techniques responsibly. I'm not a massive fan of massaging the lower back. Sometimes it can cause more harm than good if we leave these areas feeling loose and we haven't implemented a graded exposure program.

Combining these techniques with objective assessments will help you find and treat the true cause of the pain that will set you apart from other therapists in your area.

Getting rid of your patient's pain once and for all.

Treat the body as a whole, don't just focus on the symptoms. So tune in, Enjoy, and don't forget to subscribe so you can stay up to date with every episode 🤗

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