Yoga Nidra Relaxation Meditation

Yoga Nidra Relaxation Meditation for Self-Love

Welcome to this 37-minute Yoga Nidra practice devoted to self-love, acceptance, and deep inner rest. In this gentle guided journey, you are invited to soften into stillness, release tension, and meet yourself with tenderness, exactly as you are. Supported by soothing music, this practice encourages the nervous system to settle, the heart to open, and the mind to unwind.

Through guided relaxation, breath awareness, and simple Yoga Nidra techniques, you’ll be held in a space where self-judgment can dissolve and loving-kindness can arise naturally from within. This practice is perfect any time you need grounding, reassurance, emotional nourishment, or simply a moment to reconnect with your own worthiness.

Whether you remain awake in peaceful awareness or drift into sleep, trust that your whole being is receiving the rest and compassion it needs today. Rest softly, return inward, and let love guide you home to your true nature.

A very special thank you to all of those who donate to this channel and my work by way of 'Super Thanks' and who have joined my Patreon community. our donations really go a long to support my efforts in creating this deep rest movement for the benefit of all.

✨ Looking to deepen your personal practice and adopt a more Yin style of practice and lifestyle to restore balance? Join my waitlist to find out about my upcoming Conscious Yin: The Art of Deep Rest, Yoga and Yoga Nidra program launching in 2026. Contact me here: [email protected]

✨ Discover more ways to practice with me:
Upcoming retreats and trainings: www.kristynroseyoga.ca
Insight Timer: https://insighttimer.com/kristynrose
Instagram:   / kristynroseyoga  
Facebook community:   / kristynroseyoga  
Downloads: https://kristynroseyoga.myshopify.com

✨ Looking to deepen your Yoga Nidra practice? Join Ally Boothroyd and the School of Living Yoga in our Transformational Sleep Yoga Nidra Online Teacher Training: https://allyboothroyd.com/online-yoga...

Book a live application call with me here: https://calendly.com/kristynfoster

Happy resting, Namaste.

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