Yoga Nidra for Deep Relaxation and Acceptance

40 Minute Yoga Nidra for Deep Relaxation and Acceptance

✨ Download these Yoga Nidra recordings here in my Shopify Store: https://kristynroseyoga.myshopify.com

Welcome, dear one. This 40-minute Yoga Nidra is an invitation to soften into deep relaxation, release tension from the body and mind, and gently rest in the spaciousness of acceptance. As the soothing sounds of rain and nature surround you, you are guided to let go of resistance and settle into a place of ease, allowing life to unfold just as it is.

Yoga Nidra is a completely effortless and beginner-friendly guided practice. Through body scan, breath awareness, and systematic guided relaxation, this practice helps you unwind, restore balance to the nervous system, and return to the quiet wisdom within. Let this be a space to soften your edges, surrender the gripping, and rest in the truth of your being — peaceful, present, whole.

✨ Discover more ways to practice with me:
Upcoming retreats and trainings: www.kristynroseyoga.ca
Insight Timer: https://insighttimer.com/kristynrose
Instagram:   / kristynroseyoga  
Facebook community:   / kristynroseyoga  
Downloads: https://kristynroseyoga.myshopify.com

✨ Looking to deepen your Yoga Nidra practice? Join Ally Boothroyd and the School of Living Yoga in our Transformational Sleep Yoga Nidra Online Teacher Training: https://allyboothroyd.com/online-yoga...

Book a live application call with me here: https://calendly.com/kristynfoster

✨ Looking for ad-free, voice-only, extended practices or sleep-based Yoga Nidra recordings? Join me on Patreon. A big thank you to all of my Patreon community members. Your generous support allows me to continue creating and sharing these free practices with our global deep rest community. I am deeply grateful for the way you help sustain this work.

Happy resting, Namaste.

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