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Andrea Ager Teaching Snatch & Clean and Jerk
Автор: Andrea Ager
Загружено: 2013-11-20
Просмотров: 34084
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Australia coaching mate! In Melbourne at CrossFit Collingwood, I held a seminar 3 days long, 3 and a half hours each day. Each day:
The first day included mostly the Snatch, and a workout that involved the snatch. The second day was Gymnastics, body mechanics in handstand walking, pull-ups, chest to bar pull-ups, bar muscle ups, muscle ups, Hand stand push ups, burpees, L-Sits, hollow rocks.
The third day we drilled fundamentals on the full clean and split jerk, and the front squat. At the end we did a workout involving all three.
You can sign up to host an "AgerBomb Seminar" at www.theandreaager.com
Please find me on IG and twitter! @ager_bomb
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