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Box Jump & BF Burpee Tutorial: Andrea Ager
Автор: Andrea Ager
Загружено: 2012-01-20
Просмотров: 343261
Описание:
For the final Wod Club Open Chipper, there are some common movements that with just a little advice can make your life a lot easier.
Andrea Ager describing technique, form, and how to maintain speed in the Games Standard (showing control at the top) Box Jump and the Bar-Facing Burpee.
Have fun, and practice makes perfect!!
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