Unlocking Athlete Potential: How Growth and Maturation Impact Youth Sports
Автор: Fuelling Conversations Podcast
Загружено: 2025-04-24
Просмотров: 113
In this episode, Dr. Jamie Salter dives into the critical role of growth and maturation in developing young athletes. 🏃♂️💥 Learn how understanding these natural biological processes can help optimise training, prevent injuries, and reduce psychosocial stress in youth sport.
What you'll discover:
⚙️ How growth & maturation impact training and performance
📱 Tools like the Maturity Monitor app to track athlete development
🧠 How bio-banding can make youth sport more fair & effective
🛡️ Strategies to support mental well-being during growth spurts
🤝 Creating a safe, supportive environment for long-term success
This episode offers practical, science-backed strategies to help young athletes thrive 🏅
Download the maturity monitor app here: https://apps.apple.com/gb/app/maturit...
Download the spreadsheets below:
BOYS: https://yorksj.figshare.com/articles/...
GIRLS: https://yorksj.figshare.com/articles/...
#GrowthAndMaturation #SportsScience #Biobanding #AthleteDevelopment #YouthSport #InjuryPrevention #Fuellingconversations #LongTermAthleteDevelopment
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