Heart Opening Yoga Flow | Yoga with Janet
Автор: Yoga with Janet
Загружено: 2022-10-22
Просмотров: 173
Heart Opening with Backbone! This is a 1hr 10 min vinyasa flow.
It takes courage and strength to be vulnerable and this is what backbending is all about. Not only do we focus on finding space and flexibility in the front body and spine, but we work from a place of stability and strength in the back body. In this class we will work towards Urdhva Dhanurasana and yes, we will be doing the four step progression. If you’ve done it before with me, you know it’s no joke, but it sure is effective. This class is like a shot of espresso, it’s the perfect way to wake you up.
Join me for a Yoga Retreat:
https://www.nectarflows.com/retreats
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https://www.nectarflows.com/janetyockers
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