37 Minute Full body Dumbbell workout || Malayalam

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Weekly Workout Plan

Monday :    • Lower Body Home Exercise || Malayalam   or    • Lower Body Dumbbell workout || Malayalam  
Tuesday :    • 35 Minute Home Cardio Exercise || Malayalam   or    • 28 Minute Home Cardio Exercise || Malayalam  
Wednesday :    • Upper Body Home Exercise || Malayalam   or    • Upper Body Dumbbell Workout || Malayalam   or    • 40 Minute Home Exercise for Shoulder Arm a...  
Thursday :    • 35 Minute Home Cardio Exercise || Malayalam   or    • 28 Minute Home Cardio Exercise || Malayalam  
Friday :    • Full Body 34 Minutes Home Workout for Fat-...  
Saturday :    • 10 Minute Full body stretch || Workoutനു ശ...   or    • Workoutനു ശേഷം bodypain | Full Body Stretc...  
Sunday : Rest

20 Minute Home Exercise for flat stomach ::    • 20 Minute Home Exercise for flat stomach |...  
Home exercise to reduce shoulder fat ::    • Home exercise to reduce shoulder fat || ഷോ...  
Home workout to reduce love handles ::    • Home workout to reduce love handles || How...  
5 minute push up workout ::    • 5 Minute Push Up Workout || Home Exercise  
Home Exercise for Breast Sagging ::    • Home Exercise for Breast Sagging  
workout for flat stomach ::    • വീട്ടിലിരുന്നു വയർ കുറയ്ക്കാം || Workout f...  

Subscribe my new channel 'Healthy Recipes' :    • Beetroot and Blueberry protein smoothie fo...  

30 Day Weight-loss Challenge (Exercise & Meal Plan ) :    • 30 Day Weight-loss Challenge || Exercise &...  
30 Day Intermittent Fasting Challenge :    • 30 Day Intermittent Fasting Challenge || E...  
30 Ramadan Weight loss Challenge :    • Ramadan Weight Loss Challenge || Malayalam  

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Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that.

Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.