(भूल कर भी यह 10 गलतियां न करे) PERFECT PLANK कैसे करे ? Best Plank Exercise Plank Workout in HINDI

Plank बहुत पॉपुलर और इफेक्टिव वर्कआउट है| Plank कहीं भी किसी भी समय बिना किसी मशीन की जा सकती है और beginner से advance फिटनेस लेवल का कोई भी इंसान कर सकता है| #TrainwithBTF

Plank, core मसल्स के साथ और भी कई मसल्स को एक साथ टारगेट करता है |
Core मसल्स स्ट्रांग होने की वजह से back pain (पीठ दर्द) की समस्या पूरी तरह से खतम हो जाति है, और एक्सरसाइज और पूरे दिन का काम करने में बहुत ही आसानी हो जाती है

इतनी जरूरी पॉपुलर एक्सरसाइज होने के बावजूद भी 90% से ज्यादा लोग plank करते वक्त कोई ना कोई गलती करते हैं |
प्लैंक एक्सरसाइज को सीखने के लिए वीडियो को पूरा देखें :    • (भूल कर भी यह 10  गलतियां न करे) PERFECT P...  

A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere.
The Plank exercise is one of the best core-strengthening moves out there. In addition to working your superficial core muscles (that is just six pack abs), the plank also targets the transverse abdominis — a deep abdominal muscle that plays a key role in keeping your trunk stable during movement. Core stability plays an important role in preventing lower-back pain performing daily activities and exercise.

Planks are easy to learn, and require zero equipment, making them a great choice for beginners and advanced exercisers alike.
However, performing planks with poor form limits the benefits of the exercise, and may increase your risk of shoulder and lower back pain.

Planks may be a common move—you have probably done them countless times but that does not make the pose any less challenging.
All sorts of wonky alignments are possible, and a sloppy plank can cause a slew of ailments including wrist, neck, shoulder, and lower-back injuries. The key to avoiding these injuries is moving mindfully—if possible, do plank pose in front of a mirror or take video in mobile to see exactly where your body is in space.
Out of all the strength exercises there are, nothing beats a plank in terms of how holistic and well-rounded the activity is. It takes merely a minute to do but generates benefits to the whole body. It does everything from tightening the stomach and bolstering the back to increasing endurance and improving balance. This is why it’s the perfect strength exercise for people who do not find the time to work on each of their body parts. You do not even need equipment for it!
However, it is rightfully said that anything worth having does not come easy. Planks may not be as time-consuming as other exercises, but they sure need a whole lot of core strength. Moreover, there are certain conditions that must be met, for a plank to plough any results.

Here are the 10 most common plank mistakes to avoid if you want to reap maximum core benefits.
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Deepaksinh Gohil is an ACE & Fit Exclusive Certified Personal Trainer, and Weight Management Specialist. He is a Former Gym Owner and trained hundreds of clients in his career and doing training since last 15+ years.

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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain as a result of this video.

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