Carbs, Weight Loss & Muscle Building: Cut Through the BS with Harley Pasternak

Harley Pasternak, a renowned personal trainer in Hollywood, delves into the importance of carbohydrates, protein, and simplifying your fitness journey. Discover why there are no “bad carbs,” learn how to structure an effective exercise regimen, and explore the benefits of consistency and joy in maintaining a healthy lifestyle. Pasternak shares actionable advice on creating sustainable health habits that make the complex world of fitness and nutrition more accessible.

Episode overview:
0:00 Intro/Teaser
9:10 Calories in vs. Calories Out
22:07 The Importance of Carbohydrates for Health
35:27 Embracing Process Over Outcome
41:38 Optimizing Fitness Through Variation & Consistency
48:19 Understanding Creatine in Fitness
1:01:00 Nutrient-Dense Supplement Recommendations
1:07:05 BONUS: Dr. Stephanie’s After Party

Resources mentioned can be found at https://drstephanieestima.com/podcast...

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