Best exercises and how much exercise best help prevent diabetes

According to the CDC, approximately 98 million American adults—more than 1 in 3—have prediabetes. Approximately 70% of people with prediabetes will progress to type 2 diabetes. Why should you care? Because Individuals with diabetes have a life expectancy that can be shortened by years and suffer many adverse health effects that reduce quality of life. In this video I discuss which exercises, what intensity, and how much exercise best reduces the risk of developing diabetes.

I'm Dr Edmond Cleeman, an orthopedic surgeon in New York City, specializing in sports medicine and arthroscopic surgery.

To make an appointment with Dr. Edmond Cleeman:
https://www.manhattanorthopedic.com/p...

The content contained herein is not designed to, and does not, provide medical advice. It is NOT intended to be a substitute for medical advice, diagnosis or treatment but is for general informational purposes only. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, medical condition or treatment options. Please contact a healthcare professional prior to exercising. Never rely on information in this video, YouTube channel or website in place of seeking medical advice and treatment. Never disregard or delay seeking medical advice because of something you may have read or seen. If you think you may have a medical emergency you should seek immediate medical treatment. Do NOT use this video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or call 911 immediately. Under no circumstances should you attempt self-treatment or the treatment of others based on anything you have seen or read in this video.
General information is not medical advice. The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute, therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

Selected Sources:
• Manson JE, Nathan DM, Krolewski AS, Stampfer MJ, Willett WC, Hennekens CH. A prospective study of exercise and incidence of diabetes among US male physicians. JAMA. 1992;268:63-67.
• Shiroma EJ, Cook NR, Manson JE, Moorthy MV, Buring JE, Rimm EB, Lee IM. Strength training and the risk of type 2 diabetes and cardiovascular disease. Med Sci Sports Exerc. 2017;49:40–46.
• Grøntved A, Rimm EB, Willett WC, et al. . A prospective study of weight training and risk of type 2 diabetes mellitus in men. Arch Intern Med. 2012;172(17):1306–1312.
• Grøntved A, Pan A, Mekary RA, et al. . Muscle-strengthening and conditioning activities and risk of type 2 diabetes: a prospective study in two cohorts of us women. PLoS Med. 2014;11(1):e1001587.
• FB Hu, RJ Sigal, JW Rich-Edwards, et al. Walking compared with vigorous physical activity and risk of type 2 diabetes in women. JAMA, 282 (1999), pp. 1433-1439