Best exercises to improve blood flow to the brain

Getting blood flow up to our brains is critical and the carotid arteries in the neck region are largely responsible for making this happen. Blockages in arteries, caused by plaques from arteriosclerosis, can occur in these blood vessels just like any other. It is estimated that 21% of the global population between the ages 30–79 has carotid plaques. The prevalence of carotid plaque increases with age. In addition to aging, smoking, diabetes, and hypertension were common risk factors for increased carotid plaque. As you can imagine this can increase the risk for stroke and cognitive impairment. In this video I review the scientific evidence that demonstrates the benefit of exercise to reduce these risks.

I'm Dr Edmond Cleeman, an orthopedic surgeon in New York City, specializing in sports medicine and arthroscopic surgery.

To make an appointment with Dr. Edmond Cleeman:
https://www.manhattanorthopedic.com/p...

The content contained herein is not designed to, and does not, provide medical advice. It is NOT intended to be a substitute for medical advice, diagnosis or treatment but is for general informational purposes only. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, medical condition or treatment options. Please contact a healthcare professional prior to exercising. Never rely on information in this video, YouTube channel or website in place of seeking medical advice and treatment. Never disregard or delay seeking medical advice because of something you may have read or seen. If you think you may have a medical emergency you should seek immediate medical treatment. Do NOT use this video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or call 911 immediately. Under no circumstances should you attempt self-treatment or the treatment of others based on anything you have seen or read in this video.
General information is not medical advice. The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute, therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

Selected Sources:
• Song P., Fang Z., Wang H., Cai Y., Rahimi K., Zhu Y., Fowkes F.G.R., Fowkes F.J.I., Rudan I. Global and regional prevalence, burden, and risk factors for carotid atherosclerosis: A systematic review, meta-analysis, and modelling study. Lancet Glob. Health. 2020;8:e721–e729.
• Gao P, Zhang X, Yin S, et al. Meta-Analysis of the Effect of Different Exercise Mode on Carotid Atherosclerosis. Int J Environ Res Public Health. 2023 Jan 25;20(3):2189.
• Wang Y, Wu H, Sun J, et al. Effect of Exercise on Carotid Artery Intima-Media Thickness in Adults: A Systematic Review and Meta-Analysis. J Phys Act Health. 2022 Oct 18;19(12):855-867.
• Willeit P, Tschiderer L, Allara E. Carotid Intima-Media Thickness Progression as Surrogate Marker for Cardiovascular Risk: Meta-Analysis of 119 Clinical Trials Involving 100 667 Patients. Circulation. 2020 Aug 18;142(7):621-642.
• Tomoto T, Liu J, Tseng BY, et al. One-Year Aerobic Exercise Reduced Carotid Arterial Stiffness and Increased Cerebral Blood Flow in Amnestic Mild Cognitive Impairment. J Alzheimers Dis. 2021;80(2):841-853.