BEGINNER RUN INTERVALS | Treadmill Follow Along!

This 20 Minute Run Interval workout is designed for beginners! If you are new to running this is the perfect workout for you!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:33 - Warm Up
04:33 - Workout!
18:32 - Cool Down

Songs Used:
1. Heart Pound - Kadant
2. I Can Taste Your Words - Ceen
3. It's Alright - Loving Caliber
4. New Dawn Is Rising - Stonekeepers
5. Still a Little High - Deanz
6. The Illusion - Hallmore
7. Wild - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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