BEST BEGINNER Tread Workout for 15 MINUTES

We are back after a week break and we missed you! Coming at you with the BEST Beginner 15 minute tread run on YouTube! Come get sweaty!

15:00 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
02:38 - Workout!
13:05 - Cool Down

Songs Used:
1. Everytime I Fall - Hallman
2. Like A Ricochet (Deek Cloud Remix) - Loving Caliber
3. Runaway Girl - spring gang
4. So Different - Rocco Vanwell
5. Stormy Weather (Manta Circle Remix) - Middle And End

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#ibxrunning #hiitworkout #treadmillworkout